i agree 100% … i agree 100% whole, natural food is best.. its excellent to see someone like you who is in their early twenties being mindful of diet … there is still hope for humanity!
Your right tho, as … Your right tho, as supplementation is fantastic when you don’t have time and it is better than running into ihops on the way to work! I just feel that the bulk of my meals should be from real food, that keeps my digestive system more pleased, and for some reason I have seen better overall results that way.
supplementation is excellent, as long as it is with a diet, you just said it better than I did.
most of this is, … most of this is, technically, ‘whole food’. the powdered stuff is not processed to the point it is denatured. one of the main reasons for supplementing this w/ a diet of ‘real’ food is to save time. you would have to prepare and eat much more calorie for calorie to match what this shake provides nutritionally. not to mention the cost of all that food that you would have to eat before it went terrible. some people simply don’t have the time or desire to spend an hour+ preparing and eating breakfast
just to add.. if … just to add.. if you must alter the main protein sources in this shake, try to make your selection as close to natural as possible… and also keep it limited to one or both of either whole, raw, unpasteurized, unhomogenized milk or casein/egg albumen varieties. these are more slowly digesting proteins and will benefit your desire for sustained energy levels much more effectively. soy protein is kinda useless, in my humble opinion.. but whey is not the way to go for this particular shake.
finding a excellent whey … finding a excellent whey protein isolate without weird additives or chemically processed alternative sweeteners is hard enough. even then, its really only useful to your body AFTER a workout with the blood sugar/insulin response to it that is very conducive to muscle repair and glycogen replenishment. in most cases using it in this shake would cause a spike in your blood sugar that would defeat the entire purpose (sustained daytime energy).
a waste as they are … a waste as they are ‘all carbs’? why are carbs a waste? there’s absolutely no point in perpetuating a nutritional fallacy started by fad diets and sustained by the ignorance of people who are too bone idle to inform themselves and read their marks. berries also serve a lot more purpose than you give them credit for. do your research.
For toners and … For toners and weightlifters; The rice milk is excellent – better than water or milk as it has more protein and not as much stout (if any) as reg milk. If your not making bars oats etc are a waste as they are all carbs, just the same as the berries, although they would make it taste better, and you do need to have some vits n minerals from somewhere, living soley on protein will kill you. Also as questioned by trappedsoul7 rice protein is incomplete but it does work, just not as effective as whey.
Fantastic job, looks … Fantastic job, looks like a tasty shake. Two comments though, first if you don’t like the taste of the new chapter grean berry you should try Vitagreen. It can be bought at nearly any healthfoid store (Whole foods, etc.) it’s quite tasty and goes fantastic with the rice proyien powder. And I despise to be the bearor of terrible news but acái is pronounced ah-si-ee. All in all looks wonderful, and best wishes on your journey to health
I have to mention … I have to mention that I just learned if I place BANANA in the shake, it really eliminates the Green Taste, and make the shake really tasty!
Aim to stay under … Aim to stay under the one hour barrier at the gym. This is counterproductive because natural testosterone levels start to decline at this mark and the cortisol hormone starts to rise and starts eating up your muscle tissue.
December 18th, 2009 at 8:36 am
I do this every …
I do this every morning! Bought all the products
December 18th, 2009 at 8:36 am
isnt that scoop …
isnt that scoop your using for the flax, hemp, and oatmeal equal to 2tbsp??? not 1tbsp?
December 18th, 2009 at 8:36 am
Yes there is hope, …
Yes there is hope, I reckon people are becoming more aware now than 5 years ago. It seems the trend is picking up.
December 18th, 2009 at 8:36 am
i agree 100% …
i agree 100% whole, natural food is best.. its excellent to see someone like you who is in their early twenties being mindful of diet … there is still hope for humanity!
December 18th, 2009 at 8:36 am
Your right tho, as …
Your right tho, as supplementation is fantastic when you don’t have time and it is better than running into ihops on the way to work! I just feel that the bulk of my meals should be from real food, that keeps my digestive system more pleased, and for some reason I have seen better overall results that way.
supplementation is excellent, as long as it is with a diet, you just said it better than I did.
December 18th, 2009 at 8:36 am
most of this is, …
most of this is, technically, ‘whole food’. the powdered stuff is not processed to the point it is denatured. one of the main reasons for supplementing this w/ a diet of ‘real’ food is to save time. you would have to prepare and eat much more calorie for calorie to match what this shake provides nutritionally. not to mention the cost of all that food that you would have to eat before it went terrible. some people simply don’t have the time or desire to spend an hour+ preparing and eating breakfast
December 18th, 2009 at 8:36 am
personally my body …
personally my body responds better to real food rather than artificial powders.
supplementation is nice, but supplements are ment to be used..as….well….supplements!
a real breakfast would ultimately make more sense for me, with whole food.
December 18th, 2009 at 8:36 am
just to add.. if …
just to add.. if you must alter the main protein sources in this shake, try to make your selection as close to natural as possible… and also keep it limited to one or both of either whole, raw, unpasteurized, unhomogenized milk or casein/egg albumen varieties. these are more slowly digesting proteins and will benefit your desire for sustained energy levels much more effectively. soy protein is kinda useless, in my humble opinion.. but whey is not the way to go for this particular shake.
December 18th, 2009 at 8:36 am
finding a excellent whey …
finding a excellent whey protein isolate without weird additives or chemically processed alternative sweeteners is hard enough. even then, its really only useful to your body AFTER a workout with the blood sugar/insulin response to it that is very conducive to muscle repair and glycogen replenishment. in most cases using it in this shake would cause a spike in your blood sugar that would defeat the entire purpose (sustained daytime energy).
December 18th, 2009 at 8:36 am
a waste as they are …
a waste as they are ‘all carbs’? why are carbs a waste? there’s absolutely no point in perpetuating a nutritional fallacy started by fad diets and sustained by the ignorance of people who are too bone idle to inform themselves and read their marks. berries also serve a lot more purpose than you give them credit for. do your research.
December 18th, 2009 at 8:36 am
For toners and …
For toners and weightlifters; The rice milk is excellent – better than water or milk as it has more protein and not as much stout (if any) as reg milk. If your not making bars oats etc are a waste as they are all carbs, just the same as the berries, although they would make it taste better, and you do need to have some vits n minerals from somewhere, living soley on protein will kill you. Also as questioned by trappedsoul7 rice protein is incomplete but it does work, just not as effective as whey.
December 18th, 2009 at 8:36 am
thanks this is …
thanks this is fantastic, but isn’t rice protein an imcomplete protein?
why not use whey protein instead?
December 18th, 2009 at 8:36 am
I’m buying all …
I’m buying all these products for three month supply, I’m convince that is a complete healthy meal and perfect for breakfast thanks
December 18th, 2009 at 8:36 am
sweet bro, I really …
sweet bro, I really believe in my supplements and shakes.
December 18th, 2009 at 8:36 am
Fantastic job, looks …
Fantastic job, looks like a tasty shake. Two comments though, first if you don’t like the taste of the new chapter grean berry you should try Vitagreen. It can be bought at nearly any healthfoid store (Whole foods, etc.) it’s quite tasty and goes fantastic with the rice proyien powder. And I despise to be the bearor of terrible news but acái is pronounced ah-si-ee. All in all looks wonderful, and best wishes on your journey to health
December 18th, 2009 at 8:36 am
I saw the Cat!
I saw the Cat!
December 18th, 2009 at 8:36 am
I bought all the …
I bought all the products you posted and have been doing it for about a week and I’m really impressed! thank you!
December 18th, 2009 at 8:36 am
I have to mention …
I have to mention that I just learned if I place BANANA in the shake, it really eliminates the Green Taste, and make the shake really tasty!
December 18th, 2009 at 8:36 am
Aim to stay under …
Aim to stay under the one hour barrier at the gym. This is counterproductive because natural testosterone levels start to decline at this mark and the cortisol hormone starts to rise and starts eating up your muscle tissue.
December 18th, 2009 at 8:36 am
Excuse me, but if …
Excuse me, but if you look closely, you will find that you havea cat walking around in your microwave!